Trapeze Table
The main difference between the Reformer and the Trapeze Table is that the Trapeze Table does not move so, therefore, can be utilized much more readily when working with beginners, in rehab or while working with the elderly. The most amazing stretches and body opening exercises can be performed with the support of the Trapeze Table. There are many stretches and hanging exercises that are unique to the Trapeze Table, and it is such fun to work with. This course provides a thorough introduction to Trapeze Table exercises. Equipment set up, safety and maintenance is covered as well as how to incorporate the exercises into a client’s session. This training is appropriate for learning Trapeze Table, tower or wall unit exercises.
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Anne Sexton Pilates Studio,
Unit E10,
Network Enterprise Park,
Kilcoole, County Wicklow
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In our school, we want to inspire excellence by preparing our graduates for the highest standards of professional standards in the practice of Pilates.