Mat I
Pilates Mat is the foundation of the Pilates Method, and a thorough understanding of Pilates Mat and the proficient execution of the exercises is essential before moving on to the apparatus. A prospective teacher should give themselves the appropriate time to learn and perfect each exercise before they start to pass the method on. Mat I includes an introduction to the history and principles of Pilates. It covers professionalism: scope of practice and ethics, the Classical Pilates, Beginner exercises and introduction to intermediate level exercises with modifications, precautions and contraindications. An understanding of Classical vs Contemporary. An overview of anatomy and movement principles.
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Anne Sexton Pilates Studio,
Unit E10,
Network Enterprise Park,
Kilcoole, County Wicklow
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In our school, we want to inspire excellence by preparing our graduates for the highest standards of professional standards in the practice of Pilates.