This workshop is aimed at movement teachers working with pregnant clients.
Its objectives are to give the movement teacher the tools and understanding of the research behind making exercise safe during pregnancy. We will look at common problems and how to adjust and work with these through the trimesters. The course will give the student the tools to be able to tailor exercises to help decrease the strain on the core, the abdominal wall and the pelvic floor during pregnancy. Students will be able to tailor safe exercises for the pregnant client through the different trimesters and the ability of the client. We will look at ways to help prevent common problems encountered during pregnancy and to minimise discomfort and safely programme and troubleshoot.
The workshop will go through an inventory of exercises and how to perform them.
This workshop is aimed at movement teachers working with pregnant clients. Its objectives are to give the movement teacher the tools and understanding of the research behind making exercise safe during pregnancy. We will look at common problems and how to adjust and work with these through the trimesters. The course will give the student the tools to be able to tailor exercises to help decrease the strain on the core, the abdominal wall and the pelvic floor during pregnancy. Students will be able to tailor safe exercises for the pregnant client through the different trimesters and the ability of the client. We will look at ways to help prevent common problems encountered during pregnancy and to minimise discomfort and safely programme and troubleshoot.
The workshop will go through an inventory of exercises and how to perform them.
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Anne Sexton Pilates Studio,
Unit E10,
Network Enterprise Park,
Kilcoole, County Wicklow
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In our school, we want to inspire excellence by preparing our graduates for the highest standards of professional standards in the practice of Pilates.