The Reformer is easily the best known of Joseph Pilates apparatus
With the correct use of body position and spring setting it can support the novice or rehab client or offer an extremely challenging work out for the elite athlete. This 3 part Reformer course sets out to give the aspiring teacher a thorough understanding of the Reformer, how body position and spring setting are used to give the body a unique workout in every plane of movement, taking the muscles through their full ranges of movement eccentrically and concentrically. Reformer I, II & III includes an introduction to the Pilates Reformer, beginner and intermediate and advanced exercises, session sequencing and teaching cues for group classes and individual tuition. Modifications designed for group and individual instruction are covered as well as technique for teaching clients at different levels of ability.
View Our Other Modules
Hear from Members
Find Us
Anne Sexton Pilates Studio,
Unit E10,
Network Enterprise Park,
Kilcoole, County Wicklow
Accreditations
BOOK A MODULE TODAY
In our school, we want to inspire excellence by preparing our graduates for the highest standards of professional standards in the practice of Pilates.