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WELLNESS DAY AT

ANNE SEXTON PILATES

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Join Us On Our Wellness Day

Join us for a rejuvenating Wellness Pilates and Fascia Training Day at the exquisite Tinakilly Country House Hotel. Anne will lead a session delving into the importance of fascia—explaining what it is, its impact on your body, and why training it is crucial for everyone.

Then we will Discover your fascial type with insights from the latest scientific research,. From this we we give you a deeper understanding of how it influences your overall health, emotional well-being, and aids in combating chronic pain. According to Dr. Robert Schleip, a world leading fascia researcher, Professor of human biology, Rolfer & Psychologist training your fascia can enhance gait, correct posture, boost speed, agility, power, injury resilience, and maintain a youthful body.

We will have two workouts one training fascia throughout the whole body with an emphasis on back, neck, arms, hips and feet.

The 2nd workout; healthy pelvis with an emphasis on The Pelvic Floor both Male and Female and how and why it is important for Health to train it.

Ashleigh Tobin will guide you through a open and close the day with 2 30 minute sessions including an exploration of mindset for motivation and mental clarity. Learn to establish empowering rules for 2024, breaking free from self-sabotage and overcoming hurdles post-Covid19. Ashleigh will show how our thoughts impact our physical bodies and how changing your mindset can enhance your Pilates practice, helping you achieve calm, clarity, and discipline in your daily habits.

Packages

Day Package

9:30am – 4pm

€160

Tea/Coffee on arrival + lunch

Deluxe Package

€480 shared room (€240 per person)

€380 single occupancy

Dinner B&B plus day package

Meet the Team

Hear from Members

Well now, where to begin? The first thing I will say about Anne and her team is they are experts in the field of pilates. As an accredited studio her class participants are always in safe hands. Secondly, my strength and flexibility have been transformed since I started her programme.
During lockdown Anne has been of invaluable help with her online classes. From her I have learned how to relieve the many niggles that come from too much sitting. I now understand my body better at 60 than I did when I was in my 20s! Thanks always,

Patricia Coady

I have had the pleasure of being a client of Anne Sexton’s Pilates for over ten years now. I have followed her from Roundwood to Greystones and now to Kilcoole. When you are lucky enough to find such a talented instructor you have to stay with the best. Anne’s love of Pilates and well being for our bodies is obvious in her teachings. We would have been lost without our Zoom classes during lockdown for both our physical and mental health. Thank you Anne and your team for always looking after us. 😘

Joyce Keeley

I have been doing Pilates classes with Anne for more than 10 years. Now as an over 60’s I can safely say Pilates is a vital part of my life. It has given me flexibility, core strength and most of all the reformer is brilliant for bone density strengthening. Thank you Anne - you are an exceptional teacher and role model. Your own commitment to Pilates and well being spills over to us in your teaching. It’s not just an exercise class. It is now an essential part of my life and I couldn’t do without your inspiration and teaching. Thank you.

Jess

Joseph Pilates said, "Pilates is complete co-ordination of body, mind and spirit." Through attending Anne's brilliant Pilates classes over the years I have experienced the many health benefits of both mat and reformer classes. There is no doubt that the co-ordination of exercising the physical and mental in Anne's excellent provision of classes has made life during the pandemic easier to deal with. Can't wait to get back into the studio!!

Carol Coffey

I have been a regular client of Anne Sexton Pilates studio these past 10 years.
Her incomparable knowledge and understanding of her profession has helped me with a myriad of health challenges during this time.
Her tender care and patience allows me to practice at my own pace while tuning in to my body’s innate abilities.
I eagerly await the reopening of her studio and recommend her highly .

Lainey Keogh

I have been interested in health and fitness for most of my adult life, and i wanted to pursue a career in this area. Having previously done reformer pilates and loved the benefits I felt from it I decided that this was the area that I intended to pursue. I started with anatomy training, followed by Mat 1 and 2, then continued with reformer 1 and 2. My experience with Anne Sexton Pilates was all extremely positive. The course is so thorough and Anne's expertise about anything to do with pilates is so obvious. Her guidance, support, and knowledge are what every person pursuing a career in pilates needs. She goes above and beyond! Can't wait for the next part of my pilates journey

Aoife Niall

I have been practicing pilates regularly with Anne for five years, firstly in Greystones and then at her lovely new studio in Kilcoole. Anne's enthusiasm for Pilates is infectious. It is so enjoyable to partake in one of Anne's many classes, be it mat, reformer, mixed equipment or her pregnancy classes. The mixed equipment class is a favourite of mine. Annes expertise is simply the best. Under Anne's guidance, my pilates practice improved and I was enjoying it so much that I decided to undertake comprehensive teacher training. It has been such an incredibly fulfilling experience so far. The training weekends are hard work but also great fun, what better way to spend a weekend than learning about pilates with three fabulous ladies. Anne is so encouraging, never failing to answer all our queries and spending as much time as it takes for us to perfect our movement. Nothing is ever a problem for Anne, if at first we dont succeed, we keep trying until it is perfect. Anne insists on every movement being executed precisely. The sense of achievement when we all passed our exams was great and to coin a now-infamous phrase, we are all in it together and support and encourage each other. I am looking forward to completing the rest of our training.

Yvonne Buggy

Find Us

Anne Sexton Pilates Studio,
Tinakilly Country House,
Rathnew,
County Wicklow
A67 EE09

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Accreditations

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Anne Sexton Pilates studio has an extensive timetable  of classes with well over 30 classes per week, 7 days from early morning to late evenings.

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