Join Us On Our Wellness Day
Join us for a rejuvenating Wellness Pilates and Fascia Training Day at the exquisite Tinakilly Country House Hotel. Anne will lead a session delving into the importance of fascia—explaining what it is, its impact on your body, and why training it is crucial for everyone.
Then we will Discover your fascial type with insights from the latest scientific research,. From this we we give you a deeper understanding of how it influences your overall health, emotional well-being, and aids in combating chronic pain. According to Dr. Robert Schleip, a world leading fascia researcher, Professor of human biology, Rolfer & Psychologist training your fascia can enhance gait, correct posture, boost speed, agility, power, injury resilience, and maintain a youthful body.
We will have two workouts one training fascia throughout the whole body with an emphasis on back, neck, arms, hips and feet.
The 2nd workout; healthy pelvis with an emphasis on The Pelvic Floor both Male and Female and how and why it is important for Health to train it.
Ashleigh Tobin will guide you through a open and close the day with 2 30 minute sessions including an exploration of mindset for motivation and mental clarity. Learn to establish empowering rules for 2024, breaking free from self-sabotage and overcoming hurdles post-Covid19. Ashleigh will show how our thoughts impact our physical bodies and how changing your mindset can enhance your Pilates practice, helping you achieve calm, clarity, and discipline in your daily habits.
Packages
Day Package
9:30am – 4pm
€160
Tea/Coffee on arrival + lunch
Deluxe Package
€480 shared room (€240 per person)
€380 single occupancy
Dinner B&B plus day package
Meet the Team
Hear from Members
Find Us
Anne Sexton Pilates Studio,
Tinakilly Country House,
Rathnew,
County Wicklow
A67 EE09
Accreditations
BOOK A CLASS TODAY
Anne Sexton Pilates studio has an extensive timetable of classes with well over 30 classes per week, 7 days from early morning to late evenings.